Get Free Ebook Radiant: The Cookbook, by Mafalda Pinto Leite
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Radiant: The Cookbook, by Mafalda Pinto Leite
Get Free Ebook Radiant: The Cookbook, by Mafalda Pinto Leite
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Review
“Without doubt one of the most delightfully delicious, radiantly healthy, and beautiful collection of recipes ever compiled, Mafalda has elevated the art of eating to a new level. Radiant is not only a book of delicious recipes, but a sensible and sane guide to eating for good health, beauty, and joy.” —Rosemary Gladstar, herbalist and author of Medicinal Herbs: A Beginner’s Guide“Mafalda is a living example of just how positively powerful food truly is—she glows! And now she is sharing her deep wisdom and experience with us all, showing how we too can nourish our precious bodies from the inside out to rise up and meet our full radiance potential. Her approach empowers us to take health and beauty into our own hands and lovingly guides us toward the most nutrient-dense foods to look and feel our best at any age and stage of life. She has created a true encyclopedia of vibrancy, and whether you are a superfood junkie or a wellness rookie, this book will educate and inspire you to use food as an ally in your journey toward ultimate health.” —Sarah Britton, CNP, founder of the blog My New Roots and author of Naturally Nourished “Mafalda understands that looking our best comes from being vibrantly well. There are few greater ways to achieve that than with a nutrient dense, plant-fueled diet. Radiant is practical, beautiful, and will teach you everything you need to know about eating clean for that glowy, vibrant look that looks as good as it feels.” —Suzanne Hall, editor in chief of The Chalkboard “Radiant is an exquisitely rich and soulful offering of wisdom and nourishment. Every page bursts with depth and beauty, just like Mafalda herself. This book lives up to its name, presenting not only the most gorgeous recipes you’ve ever seen, but the powerful intelligence behind the food to back it up. Mafalda is an indispensable voice in the world of self-care, beauty, and food—her book is just as invaluable to anyone who desires to connect more deeply with how they nourish their bodies. Radiant is both inspiring and attainable, a treat for all senses, and a gift to the heart and soul. I loved this book and cannot recommend it more thoroughly.” —Lindsay Mack, intuitive tarot reader, teacher, writer, and founder of Wild Soul Healing“The recipes by Mafalda make one want to start cooking with the high vibrational frequency she shows. The dishes are not only beautiful to the eye but also incredibly delicious and healthy. We are what we eat, and therefore I would like to be more of these lovely dishes.” —Shiva Rose, founder of Shiva Rose Beauty “This is the kind of cookbook that inspires you to pick up your basket on a warm summer’s day, head to the farmers’ market, and enjoy the afternoon indulging in the most beautifying, potent, and simple masterpieces with the ones you love.” —Lacy Phillips, creator of Free & Native “Radiant will have both your dinner parties and your skin glowing. Dive into an abundance of culinary creations and celebrate the foods that fuel bodies and beauty.” —Nadine Artemis, cocreator of the blog Living Libations and author of Renegade Beauty “This book feels like getting great inside-out beauty advice from a dear friend, who now has me hooked on the Rose Quartz Latte.” —Deborah Hanekamp, founder of Mama Medicine"Photos of recipes like rose quartz lattes and Zen chia pudding with matcha whip are pretty enough to frame—literally. Each of author Mafalda Pinto Leite's recipes is designed to be as beautiful in appearance as it is good for you (she calls it the "inside-out approach"), and it's safe to say she nailed it. The Fountain of Youth elixir that Leite swears by is enough to make you buy this plant-based cookbook, ASAP—her skin looks amaze."—Shape Magazine
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About the Author
Based in Portugal, MAFALDA PINTO LEITE has been researching, cooking, writing, and teaching about food, organic beauty, and health for the last fifteen years. Mafalda attended school for health-focused culinary education at The Natural Gourmet Institute in NYC (expertise in the areas of Food Therapy, Culinary Nutrition, Sustainable Farming, Raw and Living Foods, Food Entrepreneurship and Writing for Food Media). In 2000, she graduated as a Certified Culinary Chef and Nutritional Practitioner. An avid plant-based chef, she has spent the last fifteen years creating delectable recipes from foods in her kitchen and herbs from her garden. She has published 7 best-selling cookbooks in Europe, has a popular cooking show, and is a Certified Health Coach in the Institute of Integrative Nutrition.
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Product details
Paperback: 288 pages
Publisher: Roost Books (December 4, 2018)
Language: English
ISBN-10: 1611805090
ISBN-13: 978-1611805093
Product Dimensions:
7 x 0.7 x 10.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
24 customer reviews
Amazon Best Sellers Rank:
#37,689 in Books (See Top 100 in Books)
I ordered the Radiant Cookbook after attending a talk by the author at a local wellness festival. I have been enjoying reading through this cookbook, as it is much more than just recipes. As someone who is learning how to make plant-based eating part of my lifestyle, I have found this book to be highly educational. There are chapters on ingredients, kitchen equipment, nutrients, and lifestyle tips. The book is well-organized by category, so it is easy to follow, and the end even includes a useful index of links to specific products for easier sourcing of ingredients or kitchen tools. While some of the recipes seem quite in depth, they are very approachable after attempting for the first time. I can't wait to start experimenting in the kitchen with so many ingredients that are new to me!
This is a beautiful cookbook - artfully laid out and with vibrant photography. The vibrancy of the photos is thanks to the fresh and alive ingredients used throughout the recipes, with a focus on raw foods. Delicious recipes along with easy-to-follow teachings about specific foods and their benefits. This book is for anyone who wants simple and delicious ways to use food as medicine.
To fully embrace the recipes included in this creative cookbook,you will need a dehydrator, Bragg's Amino Liquid & Nutritional yeast.These are items commonly used in vegan meals so if you are, you most likely have them.If you're not vegan (I'm vegetarian, cook for meat lovers, do not have above items) and this book still works.Of the few recipes I tried with what was in my house, instruction & measurements were clear, tasty and,easy to adapt to available ingredients & temperatures.*Some Quick Tips~If you don't have nutritional yeast, or don't know what it is, it's dried flakes that taste like cheese.Almost textured like shredded parmesan with nutritional benefits for a protein lacking diet.If you are not vegan, you can substitute actual cheese bc Nutritional yeast is not cheap.Also, I took a pass on the edible flowers as garnish.They are about $20 for a small package, don't last long & taste like flour.Any herb like basil, thyme, dill, even parsley, will work just fine if you must garnish.I added my own kitchen knowledge to adapt to my tastes.Such as Lasagna Primavera. This is a raw recipe that should sit overnight to marinate.I wanted a warmed, veggie packed lasagna so popped it in the oven at 325 for about 25 min.It was soooo good. Don't think cold would've worked for me or the meat lovers.My additional adjustments were, I used raw cashews instead of macadamia for the herb ricotta.I use raw cashews quite a bit so had them in the house.My fave artichoke dip uses them & blows away any recipe, even for meat lovers.The tomato marinara recipe seemed a bit odd with dates & honey but it worked.Also, the zucchini noodles I've made again on their own.So simple with lemon, oil & salt & really yummy.The Papaya Lime salad was a big hit in our house.Tasted like one we get from our fave Thai restaurant.Also did the mermaid bowl but added blueberries instead of blue green algae.*Spoiler~ it has coconut. Mmmm.While this is a book for non meat, raw food lovers that, is disguised to appeal to your vanity with beauty secret recipes.It's very well researched, written & a good stepping stone for piqued interest in this lifestyle.However, I'm going to be brutally honest, healthy is not easy.It's time consuming & requires commitment.It's much easier to drive through or pop dinner in a microwave than to chop veggies.Start on a weekened when you feel fresh & choose a large portion recipe you can cut off for weekday lunch.It can be done.If you're feeling run down, tired & old,think of the old adage," You are what you eat" and,take some baby steps to feel pretty inside..Maybe the pretty pictures in Ms Leite's book will inspire you.Good Luck
I have mixed feelings about this book. The first 50 pages are filled with good information about "radiant eating" and contain lots of info about various ingredients. The book is gorgeous with full-page photos facing the recipes. I have no doubt that the food is delicious. The ingredient lists are rather daunting, though, either in their uniqueness and/or cost. For example, a breakfast bowl called "Glow Bowl," which I am sure is delicious and healthy, contains lucuma powder, mesquite powder, maca powder, and reishi powder among its 12 ingredients. Plus two of the ingredients are other recipes from the book: 1 cup Spiced Cold Brew (a 6-ingredient recipe elsewhere in the book that contains dried rose petals) and 1/4 cup Tropical Matcha Granola (a 15-ingredient recipe). So as appetizing as the Glow Bowl--with its 31 ingredients--looks and sounds, that recipe is not happening at my house. I did see some recipes that sounded and looked good without sending me on an ingredient scavanger hunt : Mango and Avocado Ceviche--a 13-ingredient recipe. But realistically, I don't see myself utilizing this book very often, no matter how wonderful the results.
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