Ebook Free Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold
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Food: the Good Girl's Drug: How to Stop Using Food to Control Your Feelings, by Sunny Sea Gold
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Review
Praise for Food: the Good Girl’s Drug“Sunny Sea Gold is one of the best and most compassionate educators about women's health issues out there. She is especially strong on the emotional underpinnings of health conditions such as eating disorders and obsessive thinking about body image that have deep roots in a gender context.”—Naomi Wolf, author of the New York Times bestsellers The Beauty Myth, The End of America and Give Me Liberty“Filled with actionable tools, rich insight, and expert knowledge.”—Johanna Kandel, Executive Director of The Alliance of Eating Disorders “Sharing deeply personal stories of hope and recovery from the prison of problematic relationships with food, eating and exercise, Sunny Gold and the brave women who with her offer their insights contribute to a comprehensive survey of the topic in a manner that is remarkably, if you will....easily digestible.”—Dr. Drew Pinsky, M.D.
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About the Author
Sunny Sea Gold is a deputy editor at Redbook magazine and the former health editor of both Glamour and Seventeen. She is the founder of the online overeating support site www.healthygirl.org and lives in Brooklyn with her husband.
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Product details
Paperback: 256 pages
Publisher: Berkley (2011)
Language: English
ISBN-10: 9780425239032
ISBN-13: 978-0425239032
ASIN: 0425239039
Product Dimensions:
5.4 x 0.6 x 8.2 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
50 customer reviews
Amazon Best Sellers Rank:
#106,269 in Books (See Top 100 in Books)
I love this book. It is the best resource for those who struggle with Binge Eating Disorder (BED). There are so many books out there for anorexia recovery and bulimia recovery, but so few for BED sufferers. This book is written by a woman who wants to share her story and the tools she used to overcome her BED. As you read this you won't feel alone in your struggle. BED (and any eating disorder) can be incredibly isolating, so reading the stories of real women with BED in this book helps break off shame.The tools Gold gives are spot on. As a masters student in counseling I can say that her techniques and tools the same ones used in CBT, DBT, and ACT therapies.The book is formatted well so chapters alternate between stories, the authors personal testimony and research, and tools.Not only do you get personal testimonies, but you will hear from leading eating disorder experts in this book as well.
I did this book as part of a book club. If you don't have a binge eating disorder I still highly recommend this book. I gained some insight into other issues I had regarding food and it really made me think.Easy to read, well written and lots of personal stories.
Brilliant book for anyone struggling with food issues! Simply written, but well-written. Would highly recommend for anyone who's ever eaten peanut butter by the spoonful or spent an evening alone with Ben & Jerry & Papa John.
This book helped save me from myself. Its very helpful for anyone needing help with binge/eating issues of all sorts. I would recommend!!
When you struggle with your weight you entire life and you just don't know what to do anymore, read this - especially if you binge eat. I found this different to O.A as it was very specific to binge eating disorder.
This book is very honest about thinking and feeling of people who live with eating disorder. I won't say that this book give me the answer of how to cure eating disorder. But it did give me hope when I felt like giving up. The other important message that you should seek help. Nobody says you have to do this alone. For those two messages that I got from this book. I think it is well worth the price.
Good read.
This book is amazing. It was recommended to me and I am finding a new outlook for people with disordered eating habits as well as more grace and understanding toward my own disordered eating.
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