Download Ebook Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs
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Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs
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Amazon.com Review
For a quarter-century, Robert C. Atkins has been the world's leading proponent of a low-carbohydrate diet. His first book promoting that plan, Dr. Akins' Diet Revolution, has sold more than 10 million copies. Dr. Atkins' Vita-Nutrient Solution discussing the vital function of vitamins and nutritional supplements and then provides a list of diseases and complaints that the supplements can help cure or alleviate.
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From Library Journal
From the best-selling diet doctor.Copyright 1997 Reed Business Information, Inc.
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Product details
Hardcover: 407 pages
Publisher: Simon & Schuster; 1 edition (February 2, 1998)
Language: English
ISBN-10: 0684818493
ISBN-13: 978-0684818498
Product Dimensions:
6.5 x 1.2 x 10 inches
Shipping Weight: 1 pounds
Average Customer Review:
4.9 out of 5 stars
114 customer reviews
Amazon Best Sellers Rank:
#678,657 in Books (See Top 100 in Books)
I've been an Atkins fan for decades, such a wise and humble man, and this book is STILL my go-to book on health and natural supplements. Unlike most books with a narrow focus or a specific perspective to tout, the book is exhaustive, and research-based; it carefully explains physiological and disease mechanisms, and the effects of a broad array of healing foods, vitamins, minerals, supplements, and herbs on both. It is comprehensive and detailed, but clear, lively, readable. Diverse- from Atkins' experience with different varieties of medicinal mushrooms to ayurvedic herbs and those used in Chinese medicine- and so much more. Note that the Atkins Diet ISN'T the subject of this book, though issues that relate are scattered here and there (e.g., sugar as an ANTI-nutrient, fats such as MCTs and butter as good for you).Chapter 1 alone is worth the price of the book. Atkins discusses medical history and how vitamins and other supplements came to be devalued in the first place. He pays homage to mentors Adele Davis, Gaylord Hauser and Carlton Fredericks, and explains how medicine can and should be truly complementary, with nutrition and supplements providing the first line of defense and pharmaceuticals used in crises, short-term fixes, utilized primarily to "block or abruptly change a bodily function."He wrote: "The best medical care will always emphasize enabling our bodies to heal themselves. How can it be appropriate for the first treatment of choice to be something that's potentially harmful [i.e., unnatural pharmaceuticals used over the long term] when there are safer, equally effective alternatives [natural supplements that boost the body's ability to heal itself]?" He provides a cogent explanation as to why different people need different supplements in different amounts (and cannot necessarily derive what they need from their diet, even a healthy one, at least before homeostasis is achieved). This book is jam-packed with essential information, there's not a wasted word in it.Recently, I tried an experiment- I looked up words in the index that are issues of current concern and discussion- they're nearly all there and discussed in detail, e.g., an exhaustive discussion of fats, including fatty acids, MCT oil, lauric acid, coconut oil, omega 3s/6s/9s, trans fats, etc. There are like discussions of the causes of inflammation, the importance of gut bacteria and probiotics/prebiotics on autoimmune and brain function, the importance of magnesium and potassium, environmental toxins and detoxification, yeast, processed foods, FOS (Yacon), DMSO, hyaluronic acid, BCAAs, you name it. The only issues I couldn't find in the index were pH (alkaline-acid imbalance), gluten, or Celiac's disease (though they may be there somewhere). Intriguingly, there are treatments for MS (e.g., involving prebiotics, and enzymes, p. 236) and other diseases Atkins discusses and personally utilized and deemed successful that I've not seen elsewhere.The book is extremely well-written and well-organized, and meticulously cross-referenced. For example, in the chapter on amino acids they are discussed in terms of their function as well as how supplementation benefits individual diseases. Later, in the section on ailments, specific amino acids will be mentioned again along with other nutrients and supplements indicated for a particular condition. You can look up virtually anything by its name, its function, or by the condition it treats.Throughout Atkins details what clinical research has shown on effectiveness (all studies/sources are listed in the appendix, by supplement). Moreover, the book is based on Atkins' professional practice, his treatment of thousands of patients (illustrative case histories are peppered throughout). And finally, Dr. Atkins provides guidelines for creating a personalized program of your own (and addresses every conceivable issue related thereto). Comprehensive, rigorous, wonderful- wouldn't be without it. Highest recommendation!
My nutrition Bible! I have read it cover to cover, and have referred to it dozens of times since. I bought one for each of my brothers and all my children. I cannot say enough for this book. The world lost a great man when he died (from an accident.) The book is very well organized and the information, in many cases, is vitally important because he will point out bad as well as good. He gives recommended dosages -- information that is often lacking in other resources. The best thing to me is knowing that I may never have to turn to pharmaceuticals to correct many problems that actually turn out to be merely a lack of a certain nutrient. I am referring to things such blood pressure and cholesterol problems as well as allergies and asthma and skin or eye problems. I am 73 and do not take any prescription drugs, because I have no need. Knowledge is power. This book is packed with knowledge of what you need to be healthy. Buy it and read it and keep it close by for reference!
This is an excellent condensed version on supplements. I havent seen any other book where it was so nicely put together. Since the book is out of print, I keep purchasing them and passing along to friends and even some doctors. If it was my call, I would make every medical student read it before they are given their degrees. There is a limited amount of info on some supplements, simply because they were not well knows or used in US 20 years ago, like GYMNEMA, which comes from India. It a great source of information all in one book. We were able to find solutions to alleviate my husbands asthma, my sons eczema and I am working on my insulin resistance problems. Highly recommend!!!
JR Books delivers. Found this first edition hard bound book from JR Books. It was promptly delivered and was as described. I fact, it was in brand new, perfect condition just as it would have been back in 1998. This book by Dr Atkins, God rest his soul, is like a vitamin bible and so much more. This is the fourth copy I have purchased through the years as it is informative and easy to read. I have given out several copies in paperback and decided to find one in hardcover for my library.Moreover, it has enabled me to overcome many ailments and discontinue dangerous pharmaceuticals by solving and eliminating the problem, not just masking over them. These are no small maladies. Along with using his diet books and this book, I have overcome diabetes, obesity, chronic inflammation, insomnia, and others. Of course there are no miracle cures, hard work and elimination of many foods along with close contact and interaction with a like-minded physician.
I find myself referring back to this book so often and when I do I appreciate the knowledge Dr.Atkins really had. Considering the book was printed back in 1998 he was years ahead of the present day medical community.For instance he knew that following a low sodium diet really missed the whole point when related to reducing blood pressure. Blood pressure medicine often only made the underlying cause only worse ( see Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them by Suzy Cohen (Feb 15, 2011) for cross references. Often over-looked by the medical establishment was the need for potassium in the diet. Also, potassium from supplements were a waste of effort since OTC pills only contain 3% of the RDA. He realized the need to eat the proper foods for this important nutrient.When's the last time you've heard of the forgotten Vitamin K. If you're like me,probably once or twice. Learn why it's so important and what foods contain it.Turmeric the spice, is popular these days but learn why it's rather weak for therapeutic use and why he recommended Curcumin instead.The list of interesting health topics and nutrient related information is truly astounding.I'm glad I own this important book.
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