Ebook

Ebook

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Ebook

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Product details

File Size: 5989 KB

Print Length: 112 pages

Publisher: Instant Help; Reprint edition (August 1, 2017)

Publication Date: August 1, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XGRW89V

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#145,968 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a very good introduction to ACT and includes exercises that one can use for oneself or recommend to clients. The book is written in a way that is easy to read and understand, and the implementation is superheroes and finding your own powers is, well, very powerful. It's a good way for people to reframe the things that they are struggling with. Dr. Scarlet is genuine in her description of her own struggles, which helps the reader connect with their own "monsters" and begin to work toward building compassion for themselves.

I was under the impression that this book was going to use existing heroes from pop culture to help people progress therapeutically. While it is admirable to write a story applicable to mental illness, we have plenty of superheroes in pop culture. We don't need more.Skip this book and go with the author's Harry Potter therapy book.

For many people, it's difficult to open up emotionally to discuss what's bothering them; Dr. Scarlet's use of pop culture in her approach to therapy provides a new avenue for people to use when trying to navigate the complexities of their emotional turmoil. Superhero Therapy, with its sharp artwork and positive wisdom, is a great book for anyone struggling to understand and handle their own emotional issues and for anyone who wants to increase their own skills of empathy.

Handles a variety of neuro-atypical concerns and trends that don't always fit perfectly into the DSM or a household of comic-lovers.

great book - very practical and very funny

So amazing. As a pop culture and self proclaimed superhero nut I’m so excited to have a copy of Dr. Scarlett’s work! I’ve had the privilege of listening to her speak in person over Harry Potter and the Psychology behind it and I’ve loved her take. This is an amazing book and just a piece of her library in her wonderful catalogue of work. It’s a great combination of self help, fiction, and phenomenal understanding. I can’t wait to read more and I’m so happy to have this in my library.

Superhero Therapy was a fun and easy read. It explains about PTSD and demons people struggle with after traumatic experiences. This was a fun book because they made the characters superheroes that just need a little help to overcome mental barriers. I encourage everyone to take a couple of days and read this informative book.

Dr. Scarlet's book gave me much needed strategies to improve my mental health during a challenging period in my life. The strategies here have also helped me in my work with individuals recovering from addiction and poverty-related traumas. This is a wonderful, joy-inspiring, playful take on how to take yourself from a mental health deficit, to baseline, and - if you maintain the practices in this book! - to a state of wellbeing. Thank you SO MUCH for writing!

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