Get Free Ebook Taking Care of Your Girls: A Breast Health Guide for
Girls, Teens, and In-Betweens, by Marisa C. Weiss
Get Free Ebook Taking Care of Your Girls: A Breast Health Guide for Girls, Teens, and In-Betweens, by Marisa C. Weiss
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Taking Care of Your Girls: A Breast Health Guide for Girls, Teens, and In-Betweens, by Marisa C. Weiss
Get Free Ebook Taking Care of Your Girls: A Breast Health Guide for Girls, Teens, and In-Betweens, by Marisa C. Weiss
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From Publishers Weekly
An oncologist and founder of BreastCancer.org, Weiss (Living Beyond Breast Cancer) and her 18-year-old daughter have surveyed 3,000 mothers and their daughters to produce this chatty but informative book on breast health for girls and adolescents. The text covers everything from getting the first bra to risk factors for breast cancer (which, the authors note, is nearly nonexistent in teens), and is peppered with questions posed by girls of all ages, ranging from when to start regular breast exams to why breasts sometimes feel painful or tender. Reassuring their readers that breasts come in all shapes and sizes, the mother-daughter duo deals with body image, teasing and bullying, surgery for breast reduction or enhancement and how to do a breast self-exam. Although they stress that for girls most lumps and pains are harmless and normal signs of growth, the message that early care of the breasts is vital rings clear. In a chapter called Think Pink Live Green, the authors arm girls with choices they can make for their own breast health future, including eating organic foods, avoiding drinking and smoking, exercising and keeping weight in check. This empowering book will be an excellent impetus for honest conversations about breast health and development. (Sept.) Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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About the Author
MARISA C. WEISS, M.D., is the president and founder of Breastcancer.org. She currently practices at Lankenau Hospital in the Philadelphia area, where she serves as Director of Breast Radiation Oncology and Director of Breast Health Outreach. Her daughter, ISABEL FRIEDMAN, is a college student at the University of Pennsylvania, who recently graduated from Friends’ Central School in the Philadelphia area and was an assistant teacher at the Children’s School of Science in Woods Hole, Massachusetts.
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Product details
Paperback: 256 pages
Publisher: Harmony; 1 edition (September 2, 2008)
Language: English
ISBN-10: 0307406962
ISBN-13: 978-0307406965
Product Dimensions:
7.4 x 0.7 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#560,775 in Books (See Top 100 in Books)
I was watching a sitcom many years ago, and the lead female character, played by Jamie Lee Curtis, referred to her breasts as "the girls." The lead male said in admiration "Those aren't the girls. They are the women's auxiliary!" I have no idea why that line stuck in my head. Maybe because I was jealous of Jamie Lee Curtis's perfect bust.Women and girls have always had mixed feelings about their breasts, and very little notion of how to care for them. Taking Care of Your "Girls" is a book long overdue. Written by a mother and her college-aged daughter, it is full of good advice, funny stories, diagrams and many, many quotes from girls and women.I like the message that everyone should be at peace in their own skin; that there isn't a perfect way to look. I'm still jealous of Jamie Lee Curtis's figure, but I'm comfortable with myself. I'm handing this book to my teenage daughter when she gets home from high school. Anyone with "girls" will appreciate it.Here's the chapter list:Introduction: Isabel's TakePart One: Knowing Your "Girls" Inside and Out1. Breast Development: Hormones, Puffy Nipples, Growing Breasts2. Breast Size and Shape: Just Right, Too Big, Too Small, Uneven3. What's That? Noticing, Feeling, and Checking for Breast Changes4. Skin Stuff: Stretch Marks, Breakouts, Rashes5. Nipple Tips: Itches, Fluid, Hair, Inverted, and Other Stuff6. Normal Breast Changes: Lumps, Cysts, Thick Areas, PainPart Two: Taking Care of Your "Girls"7. Self-Image and Teasing: Standing Up for Yourself and Feeling Your Personal Power8. Bras for You: Cami, Athletic, Underwire, Padded, Lace9. Show Off, Cover Up, or Glide By? Dress to Express and Move with Confidence10. When You Want Your Breast Size to be Different: From Padded Bras to Surgery11. From Tight Bras to Antiperspirants: Replacing Breast Cancer Fears with Facts12. Think Pink, Live Green: A Planet-Friendly Guide for Healthy Breasts
Bought this for my very shy 12 yo daughter and tucked it under her pillow. She never said a word, but there are already several pages turned down. I will give her privacy and not look to see what she is from ding helpful, but I am grateful she is reading it.
From: [...]Author & Book Views On A Healthy Life!Book Review: Taking Care of Your "Girls": A Breast Health Guide for Girls, Teens, and In-Betweens (Three Rivers Press, 2008) by Marisa C. Weiss, M.D. and Isabel FriedmanMarisa Weiss and Isabel Friedman call themselves a breast-doctor mom and teen daughter duo. Dr. Weiss is also the co-author of Living Beyond Breast Cancer, and 7 Minutes!: How to Get the Most from Your Doctor Visit. She is the founder of Living Beyond Breast Cancer, a member of the American Society of Clinical Oncology, has served on the National Cancer Institute Director's Consumer Liaison Group (2000-2007), and is the founder of the nonprofit Breastcancer.org.Taking Care of Your "Girls" is in part based on a survey of over 3,000 girls from both public and private schools, grades 6 through 12, and their mothers. Divided into 2 sections, the book includes illustrations, identification of breast parts, answers to tough questions (ex. Why do some boys get breasts?), and provides insight into the minds of teenagers through feedback from girls surveyed.Taking Care of Your "Girls" covers: * Breast development from before birth and into puberty (over the course of 10 years) addressing the effects of genes, hormones, nutrition on growth. * Self examinations: when to begin, how, what to look for. Also noted here are the several types of tests physicians conduct on breasts for evaluation (really great reading, even for adults). * Stretch marks, acne, rashes, chafing, birthmarks, yeast infections * What's up with nipples? Hair, bumps, inverted nipples. * Normal changes--this is an important chapter regarding lumps, cysts, pain, and thick areas, and is especially important for the growing girl to read. * Bras: Did you know that this idea began in Greece 6500 years ago!? Learn how to fit them, what kind to purchase, and know the need for wearing one. * Surgical breast augmentation--explained but NOT condoned. * Fears of breast cancer are faced and addressed: only 1 in 10 breast cancer diagnoses is a result of genes, it is more common in men than in women, older women are at higher risk, testing is available for those with gene abnormalities. * Lesser risk factors are pointed out regarding smoking, lack of exercise, alcohol consumption, diet, hormone therapy, lack of breastfeeding, late pregnancy, etc..The authors also explain how breast cancer is discovered and treated.Did you know that about 90% of moms would like to discuss breast health with their daughters, but only 30% have done so? And did you also know that more than 20% of girls think that breast cancer could be caused by infection, tanning, drug use, stress, breast injury, or a bruise? None of these is actually a risk factor. Dr. Weiss and Ms. Friedman write, "Few girls know how to keep their breasts healthy."Taking Care of Your "Girls" is more than a book about girls, breast development, and health. It is a tool which mothers can use with their daughters, to pass on knowledge and the gift of womanhood from one generation to the next.5 Stars
I have a tween daughter. So, as I read Taking Care of Your Girls, I hoped to find out what I should tell her, what she might want to know, and honestly, I thought that I might learn some stuff about breast health, too, which is more on my mind as I near forty.It didn't really teach me much that I need to know at my age. It's not that kind of book. This book is formatted in the way that I believe is best for non-fiction books for or about tweens and teens: It is full of quotes and questions from the target group, and it is written by a mother-daughter team -- breast-health doctor Marisa C. Weiss and her college daughter Isabel Friedman. It's the perfect combination. Weiss gives the facts straight and Weiss fills them in with a real girl's reaction to the facts by sharing her own stories, those of her younger cousin, or those of the many girls who were interviewed for this book.Topics covered include * breast development * breast size and shape (diagrams included!) * noticing and checking from breast changes * stretch marks, breakouts, and rashes * self-image and teasing * bras * dress to express * and even padded bras and surgery to change your sizeIn reading this book, you won't learn about the best diet to ward off breast cancer (although it does mention general diet and lifestyle facts that reduce the risk), or when exactly you should get that baseline mammogram, but if you have a daughter from age eight or nine on up through young adult, you will find out what she is wondering about her breasts. After reading it yourself, you can pass it on to her to read, or share with her in bits and chunks.
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