Ebook , by Michael Stewart
Ebook , by Michael Stewart
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, by Michael Stewart
Ebook , by Michael Stewart
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Product details
File Size: 19380 KB
Print Length: 192 pages
Publication Date: February 12, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07NPLJH4B
Text-to-Speech:
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Amazon Best Sellers Rank:
#553,035 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am interested in the Keto Diet and I bought this book to get more information about this diet. From this book I learned about what the Keto Diet is, benefits of Keto Diet, the Keto flu and how to avoid it, getting into Ketosis: 7 easy steps, the 14-day meal plan, the main products for Keto lifestyle. This cookbook also includes 70 tasty and healthy Ketogenic Diet recipes. There are smoothies, breakfast recipes, fat bombs, salads, snacks, lunch recipes, dinner recipes and desserts. All these recipes are with simple ingredients and easy cooking directions. The instructions are very detailed and easy to follow. I liked this cookbook very much. Now I can prepare healthy and good -balanced dishes for all my family every day. I highly recommend this book for those who want to change their habits and lifestyle.
that's a pretty decent starter guide for anyone looking to join the keto club and rip off its benefits (and there are lots of them, folks ;) )It offers a nice chunk of theory to help you understand what yiu and your body will be going through, and then a pretty detailed meal plan to cover the beginning of your journey. And I'd tell you it's great to have these recipes on hand and prepare ingredients in advance so you won't get that headache when you need to figure out a quick fatty meal and you have no ideas or foods for that.
I was searching for exactly what she had in this book. I cannot do dairy and was disappointed with how heavily other keto books relied on dairy, I was overjoyed when I came across this book and found a program to help me transition into the keto lifestyle without spending endless hours modifying recipes and meal options to exclude dairy, Leanne has everything laid out in her very informative book. Thank you
This book fit the bill. There are many books on the Ketogenic Diet responding to the current popularity of this dietary alteration for health and fitness, but few delve into the science of what the diet means and make the concept as accessible as Will does. if some one is insteresting in weight loss then this book is very help full for them.I highly recommend this book.
The meal plans are easily modifiable to fit any food requirements and the hugely valuable background information makes this guide a one place resource for all things ketogenic. If you have ever thought about trying ketogenic living, or if you are already living a ketogenic lifestyle this book would be a great resource for you!
This cookbook also includes 70 tasty and healthy Ketogenic Diet recipes. There are smoothies, breakfast recipes, fat bombs, salads, snacks, lunch recipes, dinner recipes and desserts. All these recipes are with simple ingredients and easy cooking directions. The instructions are very detailed and easy to follow.
This book contains very important information about the ketogenic diet, as well as a simple 14-day meal plan with recipes. I prepared such a dish as Meatloaf, it took me only 10 minutes to prepare the products and after one hour the dish was ready. It had a delicious aroma and a pleasant taste.
Wonderful keto diet recipes in this book. Most delicious and healthy recipes that can be help to my weight loss. Easy cooking techinques that help me cooking. Recommended.
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